RECOVERY & HEALING

BODYWORK
From competition prep to post-workout recovery, from new injuries to long-standing pain, massage therapy helps you peak your potential and fuel your wellness passion.
Every session is a detailed, anatomically-focused experience tailored to YOUR unique physical issues. Michelle doesn't just massage, she corrects, releases, and restores.

SOUND HEALING / REIKI SESSION
A deeply restorative experience that combines therapeutic sound vibrations and gentle energy work to calm the nervous system, release tension, and promote emotional balance.
Sound healing uses soothing frequencies to guide the body into deep relaxation, while Reiki supports energetic flow and self-healing.
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ASSISTED STRETCHING
A hands-on, guided practice that helps improve flexibility, release muscle tension, and support recovery. Your practitioner gently moves you through targeted stretches, allowing for deeper, more effective results than stretching alone.
Ideal for anyone seeking better mobility, relief from tightness, and enhanced overall well-being.